Dogs the anti-depressant you need in 2020

Happiness is something that we all deserve irrespective of what we do or who we are. It is that one thing that keeps us going and gives us the strength to go through hard times. But ask yourselves, are we really happy? Are the people around us, our near and dear ones genuinely happy or are they just bearing a smile to mask the facts that have scared them from within. Because just smiling is not called being happy. Depression is a heavy term. Depression is a major issue that is seen to affect people of all age and is seen to be a widespread problem in the United States. It affects about 40 million adults in the US.

As normal as it sounds, the truth is it has the power and ability to affect the lives and living of many people. The will to live, to be with people we love and many other basic actions of life get affected by depression. Fighting this issue is a very important factor to continue living a normal and healthy life. We have entered a new century, but still there are people who believe that having a proper and sound physical health are considered to be living a healthy life. But it is important to note that having a sound mental health is as important as having a good physical health. As without mental peace and happiness, a person cannot live a healthy life. There are many taboos that is associated with depression and that needs to be broken. It has become very important for people to release that suffering from depression or any mental issue is normal and can happen to anyone.

The perfect anti-depressant is here

Dogs are a perfect pet. They not just protect your home but can become your best friend. Coming home tired from office and seeing your little furry friend wagging his tail in happiness just to see you can brighten up anyone’s mood. No matter how we smell and what we do, they will come up to us to snuggle. Their love for us is unconditional. Many pet owners have verified the fact that the immediate joy and happiness that comes along with sharing their lives with a dog is immense. But this does not end here. Many of us are unaware of all the mental and physical benefits that come along with having a dog as your companion.

It is only in the recent times that there are studies that are being carried out to understand the impact pets have on the human brain. Pets such as dogs have become a crucial part of our lives. And there are evidence that shows that our furry friend leaves a deep impact on our behavior and emotions. Many studies over the time have proven that dogs understand human language, gesture and body language. And just like human they can look at our eyes and understand your emotional state and tries to cheer you up.

Few scientific facts on the effect of dog in human life

· It is seen that having a dog in our life can help lower the blood pressure of the person when under stressful situation.

· Dog owners have lower level of cholesterol and triglyceride levels than the people without pets.

· When you play with your dog it helps to elevate the level of dopamine and serotonin in the body that keeps you relaxed and calm.

· There are many studies that shows that people who are over 65 years and have a pet dog visits a doctor thirty times less than those people without dogs.

So, do not get bounded by the boundaries that are set by the society. It is a high time to fight your depression and openly embrace a happy and fun life. Get a dog as your pet or spend time with other people’s doggies. It is the time to change your life for the better and make a furry friend.